Sunday, October 05, 2014

My experiments with meditation: Eknath easwaran and passage-meditation

(part 5)
One of my seniors from engineering college introduced me to writings of Eknath Easwaran. I first read 'Take your time' by Easwaran. I was immensely impressed. Easwaran detailed a technique called passage-meditation. Easwaran used a beautiful writing style along with compelling similes. I will spoil your experience if I try to paraphrase Easwaran in my words.
In summary, the meditation technique consists of memorizing a 'holy' passage and reciting it during the meditation session in your mind. If you reach the end of the passage, you start from the beginning. In case the thoughts wander away from the passage, it needs to be brought back to the start of the passage.
I took a liking to passage meditation as it came from an authority figure. I felt the security of numbers while picking up this technique. I also took the opportunity to memorize shlok from Bhagvad-Gita and brush up my Sanskrit (which I had studied for 4-5 years in high school). It was fun.

(To be continued)

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